High-protein vegetarian meals are trending everywhere—from Instagram reels to fitness blogs—because they help with fat loss, muscle recovery and long-lasting energy. With more Indians looking for healthy yet tasty options, searches for High protein veg recipes India are growing rapidly in 2025.
The best part? You can stay vegetarian and still hit your protein goals using paneer, lentils, tofu, sprouts and millets. Here are 10 simple, weight-loss-friendly Indian veg recipes ideal for busy schedules.
Paneer & Veg Protein Bowl (20–25g Protein)
This colourful bowl includes:
• Sautéed paneer cubes
• Bell peppers, broccoli, carrots
• Lemon-pepper dressing
• Sprinkle of sesame seeds
Perfect post-workout meal under 400 calories. A major highlight under High protein veg recipes India discussions.
Moong Dal Cheela With Paneer Stuffing
A low-oil, high-protein breakfast option featuring:
• Blended moong dal batter
• Paneer + spinach filling
• Served with green chutney
Keeps you full till lunchtime and supports weight loss.
Tofu Stir-Fry With Quinoa
Tofu is becoming more popular among Indian vegetarians.
• Lightly pan-fried tofu
• Mixed seasonal veggies
• Served with quinoa for extra protein
A must-try for vegans.
Sprouts Chaat with Hung Curd
A crunchy, refreshing evening snack with:
• Moong sprouts
• Cucumber, onion, tomato
• Chaat masala
• Dollop of hung curd
A high-protein alternative to fried snacks.
Chole & Spinach Protein Curry
This recipe boosts the power of traditional chole.
• Chickpeas + spinach
• Tomato-onion gravy
• No cream, minimal oil
Pairs best with millet rotis or brown rice.
Soya Chunk Pulao (22–25g Protein per Serving)
Soya chunks are protein superstars:
• Cook with basmati or brown rice
• Add peas, carrots, beans
• Use garam masala and mint for flavour
Filling, aromatic and perfect as a lunchbox meal.
Masoor Dal Khichdi (Comfort + Protein)
Comfort food with a healthier twist:
• Red lentils
• Moong dal
• Ghee tempering (optional)
• Veggies like carrot & beans
Light, tasty and great for digestion.
Millet Upma With Mixed Nuts
Millets are trending in 2025 because they’re:
• High in protein
• High in fibre
• Gluten-free
Add almonds and cashews for an extra protein boost.
Rajma Protein Wraps
A perfect high-protein dinner alternative.
• Whole wheat wraps
• Rajma mixture
• Lettuce, onions, cucumbers
• Yogurt or hummus spread
Easy to make and extremely satisfying.
Palak Paneer Protein Soup
A creamy, nutritious soup featuring:
• Blended spinach
• Small paneer cubes
• Garlic, pepper and herbs
Low-calorie yet filling—a top pick in High protein veg recipes India searches.
FAQs
Can vegetarians really get enough protein for weight loss?
Yes, with paneer, lentils, tofu, sprouts, millets and soya, hitting protein goals is easy.
Which is the best high-protein breakfast?
Moong dal cheela and millet upma are top choices.
Are these recipes good for fat loss?
Absolutely—they’re low-calorie, nutrient-dense and keep you full longer.
Can vegans follow these recipes?
Yes, replace paneer with tofu and curd with plant-based yogurt.
How much protein should I aim for daily?
Most adults aim for 45–70 grams depending on activity levels, but consult a nutrition expert for personalised needs.
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