2-Minute Breathing Technique to Calm Your Day (Do It Anywhere)
In today’s fast-paced lifestyle, stress and anxiety have become daily companions for many Indians. Whether it’s work pressure, exams, or personal responsibilities, moments of tension are unavoidable. Quick mindful breathing techniques offer a practical way to regain control, reduce anxiety, and bring calm in just two minutes. Unlike long meditation sessions, these exercises are portable, … Read more