Fitness

Best Foods for Weight Loss: Indian Diet List + Easy Plan

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Best Foods for Weight Loss: Indian Diet List + Easy Plan

Weight loss in 2026 is no longer about extreme dieting or cutting entire food groups. Most people struggle not because they eat too much, but because they eat the wrong combination of foods that spike hunger and crash energy. An Indian diet can support weight loss very effectively when food choices are aligned with digestion, … Read more

10K Steps Weight Loss: What Actually Works + Beginner Walking Plan

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10K Steps Weight Loss: What Actually Works + Beginner Walking Plan

Walking 10,000 steps a day has become a popular target for those looking to lose weight and improve overall fitness. While 10k steps weight loss is often promoted as a simple solution, achieving consistent fat loss requires more than just hitting the step count. Combining walking with a balanced diet, calorie deficit, and gradual progression … Read more