mental health

Why You Should Start Journaling Daily: Mental Wellness Tips for Indians

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Why You Should Start Journaling Daily: Mental Wellness Tips for Indians

In today’s fast-paced Indian lifestyle, balancing work, family, and personal growth can be challenging. Mental wellness often takes a backseat, leading to stress, anxiety, and burnout. One of the simplest yet highly effective practices to enhance mental wellness is journaling. Using simple mental wellness journaling tips, Indians can develop mindfulness, track self-growth, and cultivate gratitude … Read more

Burnout in Indian Offices 2025: Practical Solutions for Employees, Managers and HR

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Burnout in Indian Offices 2025: Practical Solutions for Employees, Managers and HR

Burnout has quietly become India’s biggest workplace crisis in 2025. With rising workloads, back-to-back meetings and the pressure to stay “always available,” employees across industries are reporting exhaustion and declining motivation. Surveys indicate that burnout risk has touched nearly 82%, reflecting a deep disconnect between modern work demands and mental wellbeing. The Burnout solutions Indian … Read more