Maintaining good mental health is more important than ever in 2026. Simple mental health routines can help reduce stress, increase focus, and improve overall emotional wellbeing. By incorporating daily habits and self care strategies into life, individuals can prevent burnout, manage anxiety, and foster resilience. Well-designed routines empower people to take charge of their mental … Read more
In today’s fast-paced Indian lifestyle, balancing work, family, and personal growth can be challenging. Mental wellness often takes a backseat, leading to stress, anxiety, and burnout. One of the simplest yet highly effective practices to enhance mental wellness is journaling. Using simple mental wellness journaling tips, Indians can develop mindfulness, track self-growth, and cultivate gratitude … Read more
Burnout has quietly become India’s biggest workplace crisis in 2025. With rising workloads, back-to-back meetings and the pressure to stay “always available,” employees across industries are reporting exhaustion and declining motivation. Surveys indicate that burnout risk has touched nearly 82%, reflecting a deep disconnect between modern work demands and mental wellbeing. The Burnout solutions Indian … Read more