Stress and Hormone Imbalance: The Overlooked Health Problem Behind Constant Fatigue
It is real, but people use the phrase too loosely. Stress affects hormones because the body’s stress response involves the hypothalamic-pituitary-adrenal axis, which drives cortisol and interacts with other systems tied to sleep, metabolism, and reproduction. The problem is that social media turns this into vague nonsense, where every bad day becomes “hormones are wrecked.” … Read more