stress

Functional Calming Beverages Are Surging in 2026: What’s Driving the “Relaxation Drink” Boom

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Functional Calming Beverages Are Surging in 2026: What’s Driving the “Relaxation Drink” Boom

The rapid rise of functional calming beverages is one of the clearest wellness signals of 2026. Across cafes, supermarkets, gyms, and online stores, shelves are filling with drinks promising calm, focus, better sleep, and stress relief. These are not herbal teas or sugary sodas. They are carefully formulated stress drinks built around adaptogens, nootropics, magnesium … Read more

2-Minute Breathing Technique to Calm Your Day (Do It Anywhere)

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2-Minute Breathing Technique to Calm Your Day (Do It Anywhere)

In today’s fast-paced lifestyle, stress and anxiety have become daily companions for many Indians. Whether it’s work pressure, exams, or personal responsibilities, moments of tension are unavoidable. Quick mindful breathing techniques offer a practical way to regain control, reduce anxiety, and bring calm in just two minutes. Unlike long meditation sessions, these exercises are portable, … Read more