Wellness

Burnout in Indian Offices 2025: Practical Solutions for Employees, Managers and HR

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Burnout in Indian Offices 2025: Practical Solutions for Employees, Managers and HR

Burnout has quietly become India’s biggest workplace crisis in 2025. With rising workloads, back-to-back meetings and the pressure to stay “always available,” employees across industries are reporting exhaustion and declining motivation. Surveys indicate that burnout risk has touched nearly 82%, reflecting a deep disconnect between modern work demands and mental wellbeing. The Burnout solutions Indian … Read more

Bollywood Celeb Fitness Without Filters: Real Workouts & Diet Habits Trending in 2025

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Bollywood Celeb Fitness Without Filters: Real Workouts & Diet Habits Trending in 2025

Bollywood has always influenced India’s fitness culture, but 2025 has introduced a refreshing shift — celebrities showing their real, no-filter routines. Instead of extreme diets or hardcore gym-only regimens, actors are now choosing simple, sustainable practices that fit into busy schedules. This has made the Bollywood celebrity fitness routine more relatable than ever. Fans are … Read more

Cyberbullying Impact India 2025 – Rising Online Abuse Among Teens

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Cyberbullying Impact India 2025 – Rising Online Abuse Among Teens

With growing internet access and increasing use of social media, Cyberbullying Impact Youth India 2025 has become a serious concern. Teenagers today spend more time online than ever before—studying, socialising, and consuming entertainment—which has unfortunately led to a rise in harassment, trolling, and emotional manipulation across digital platforms. In 2025, parents, schools, and even psychologists … Read more

Meditation Benefits 2025 – Reduce Stress Fast

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Meditation Benefits 2025 – Reduce Stress Fast

In 2025, mental health awareness in India has reached new heights, with more people turning to simple and holistic practices to manage stress, anxiety, and burnout. Among all wellness habits, meditation remains the most effective, accessible, and scientifically backed method to calm the mind and improve emotional balance. The rise of digital wellness apps, AI-guided … Read more